Eating Red Grapes Health benefits
Grapes comes in different color in verities.The most common color are Green,Red, and purple.They are also served as and consumed in different ways like in recuperation of fruit jelly, jam, juice, wine and raisins.They are various potential health benefits of grapes in the prevention of cancer, heart disease, high blood pressure and constipation.
These red grapes are not just meant for making the wine.There are more than 200 varieties of red grapes all over the world. Red varieties include red globe, cardinal, emperor, and flame seedless.There are also some health benefits of red grapes for skin care and hair care benefits.
Eating Red Grapes Good For?
They are also a good source of several vitamins.They offers 16 mg of vitamin C which is about 27 percent of the daily value, based on a 2,000 calorie diet. It also contains 22 mg of vitamin K and 0.4 mg of thiamine, which is about 28 percent and 27 percent of the daily value, respectfully.
Good for skin Health
They are also good for the skin health grapes and their seeds contain a good amount of antioxidants.They are 50 times more powerful than Vitamin E and 20 times more powerful than Vitamin C.This helps to protect the skin from pollution and toxin damage.This is also useful in the repair of collagen.
Good for Healthy Heart
They are well known to good for the heart health.The polyphenols in grapes, such as resveratrol, are thought to have antioxidant, lipid-lowering, and anti-inflammatory actions that may help reduce the risk of cardiovascular disease (CVD). They may achieve this by preventing platelet build-up and reducing blood pressure and the risk of irregular heart rhythms.
Grapes contain fiber and potassium, both of which support heart health. The American Heart Association (AHA) recommends increasing potassium intake while decreasing sodium consumption to improve blood pressure and cardiovascular health.
A study of data for 12,267 adults in the United States has shown that the more sodium people consume in relation to their potassium intake, the higher the risk of all-cause mortality.
A high potassium intake has been associated with a reduced risk of stroke, protection against loss of muscle mass, and preservation of bone mineral density.
Also good for Diabetes
During the study, which involved 187,382 participants and lasted 22 years, 6.5 percent of the participants developed diabetes.
However, those who consumed three servings a week of blueberries, grapes, raisins, apples, or pears had a 7-percent lower risk of type 2 diabetes compared with those who did not.
The relatively high level of sugar found in grapes leads some people to ask whether they are safe for people with diabetes to eat.
Good for Cancer Disease
They can also cure the cancer on skin Resveratrol has shown a positive effect on controlling cancer and it also protects your skin from the harmful UVB rays of the sun. Thus, it helps to guard against hazardous skin cancer. Red grape fruits also protect the body from radiation during the treatment of cancer.
Good for Weight Loss
Red Grapes are also do not have a lot of calories,so they are good for the weight loss a half-cup serving of red grapes contains only 23 calories, on the other hand, they are heavy on nutrients and can help keep up your nutrition. One serving is filled with numerous vitamins and can provide the 5 percent of Vitamin C that men need and 6 percent of what women need. In a study published in the International Journal of Sports Nutrition and Exercise Metabolism in 2014, it was stated that the resveratrol inside the grapes helped the participants burn more calories, as their muscles were using a larger amount of energy as opposed to what they usually did.