Vitamins, minerals and benefits of dates
The Date Fruit is one of the sweetest fruits.They are also found in many varieties, It can be eaten fresh, the fruit is very often dried.It is not only delicious but it have many health benefits,nutation and facts, Dates were first cultivated as far back as 4000 BC in ancient Mesopotamia. They have been a staple of the Middle East since then and were more recently introduced to other areas of the world. Today, Egypt, Saudi Arabia, and Iran are the top producers of dates.they good source of vitamins and minerals in dates.
Dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates also help for a healthy weight gain. They are rich in several vitamins,minerals, and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet.
Top ten date producers in the world:
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Dates for health:
Dates include following vitamins and minerals :
They are good source of vitamins and minerals various varieties of vitamins and minerals such like energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.
They contain an excellent source of dietary fiber, potassium, magnesium, B-vitamins, and iron. One serving of California dates boasts nearly 15% of the recommended daily value for dietary fiber. The type of fruit depends on the glucose, fructose, and sucrose content. The presence of minerals like potassium and magnesium protect the cardiovascular system and regulate metabolic processes. B-vitamins improve energy levels and iron helps our bodies produce oxygen-rich red blood cells.
Snack on dried date are best for a boost of natural energy and nutrients. The health benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too.
Nutritional Facts About Date:
Nutritional profile per 100g serving size contain:
Protein 1.81g- approx. 3% RDI
Total Fat 0.15 g- <1% of RDI
Carbohydrates 74.97 g- 58% RDI
Dietary Fiber 6.7 g- 18% RDI
Folic Acid- 15 µg
Niacin 1.610 mg
Vitamin A- 149 IU
Vitamin K- 2.7 µg
Potassium- 696 mg
Calcium- 64 mg
Magnesium- 54 mg
Phosphorus- 62 mg
Top Impressive health benefits of dates:
- It helps the Relieve Constipation:
Dates are used traditionally in many parts of the world as a natural laxative to relive occasional constipation. Though they can be consumed as is, it is believed that by soaking them overnight and reducing the consistency to that of a sticky syrup provides greater benefit (although this is yet to be proven).
Regardless of how you choose to consume them, their use as natural laxatives is likely due to their high levels of soluble fiber, which absorb water as it transits through the intestinal tract. When it eventually enters the colon, the remnants of this fiber hydrate hardened feces and allow easy expulsion.
Dates also improve the men to Enhance the Libido and Empower Performance
Studies have proven that dates can do wonders to enhance the libido of men. Studies also suggest that men having impotence or infertility can also obtain immense relief with consumption of dates. Soak a handful dates in 1 glass of goat milk throughout the night grind it the next day morning with milk, honey, and cardamom. Drink this mesmerizing drink daily for a marvelous sexual life.
Studies reveal that dates are beneficial for increasing sexual stamina. Lead researcher, Dr. Soghra Bahmanpour, found that the high levels of estradiol and flavonoid components increased sperm count and motility. In addition, dates promote an increase in male testes size and weight. Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility.
During Pregnancy Shorten Labor
Most women feel restless around their due date of delivery and wish for pregnancy labor to begin soon. When it comes to childbirth we all want to have an easy, short, and healthy labor and delivery. There are many natural methods of inducing labor. Other methods and ways of inducing labor are power walking, eating spicy food, consuming pineapple, nipple stimulation, castor oil or an enema, eating dates in the last month and after 36 weeks. However, it is advisable to discuss with your doctor the method you want to use before taking the final decision.
Date fruit contains saturated and unsaturated fatty acids such as oleic, linoleic, and linolenic acids, which are involved in saving and supplying energy and construction of prostaglandins. In addition, serotonin, tannin, and calcium in date fruit contribute to the contraction of smooth muscles of the uterus. Date fruit also has a laxative effect, which stimulates uterine contractions.
You can add Dates in the last weeks diet plan during pregnancy for the best labor and birth. In a study, a group of womens who consumed six dates per day in the last four weeks of labor did in fact have shorter labors. In other words, at 36 weeks pregnant they began eating six date fruits per day. 96% of the women who consumed dates went into spontaneous labor and did not have to be induced (compared to only 79% of those who didn’t). The study concluded that the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The mean latent phase of the first stage of labour was shorter in women who consumed date fruit compared with the non-date fruit consumers.
- Dates Improve Bone Health
There are plenty of foods that supply calcium, which dates have, but there are far fewer that supply Vitamin K, an important cofactor in blood clotting and necessary for proper bone mineralization. Dates also contain magnesium, another mineral that helps to reinforce the structural integrity of bone tissue.
- Help To Control Blood Pressure
One striking feature of dates is that their sodium content is so low it can be considered negligible, while they contain more than enough potassium. We know that excessive sodium (salt) is a major contributing factor to high blood pressure, but potassium exerts a controlling effect, helping promote sodium excretion. As a result, since dates are rich in potassium but not sodium, it creates a scenario that promotes the excretion of sodium and excess water, regulating blood volume and blood pressure.
- Prevent Night Blindness
Many people struggle with vision under poor lighting conditions even though their eyes may physically be in great shape. This has many causes, but among them are those caused by a deficiency of Vitamin A or its related carotenoids antioxidants.
Dates can also play an important role in delaying macular degeneration of the eye as a result of aging, helping preserve vision for a longer time.
Maintain Nervous System Health
The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, they are a wonderful food source for people as they age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.
One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.
Prevent Abdominal Cancer
Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines. Since they are natural, they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.
Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which attracts various impurities. Therefore, you should only consume the ones that are processed and packaged properly. Also, make sure to wash them thoroughly before eating, as this will help remove the impurities present on the surface.
Helps to Cure Anemia
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia