Top interesting facts about kiwi fruit
Kiwi fruit facts
Kiwi fruit facts kiwi fruit is much famous among the Chines because it is called as chines gooseberry.This is national fruit of china, and also famous for its health benefits and facts.Kiwi fruit is the most nutrient-rich of the top 26 fruits consumed in the world today. Kiwifruit is an excellent source of vitamin C and vitamin K as well as copper and dietary fiber. It is also a good source of vitamin E, potassium, folate, and manganese.
Can Help You Stay Beautiful and Relaxed
Kiwi fruit fact eating this fruit can also make your skin beautiful,good looking and also make your body feel relaxed.This is because collagen, the substance that support your skin and make your body feel relax this relies on vitamin C to help keep it healthy and functioning efficiently the more vitamin C you take it is batter for your skin.
However kiwi fruit make your skin shinier and tone your skin relaxed and they can also help you sleep better.
Can help you manage your blood pressure
Kiwi fruit not only gives a boost to your immune system.they are also very helpful to manage your blood pressure.A research in 2014 that having three kiwi’s a day can manage your blood pressure more than one single apple a day.Long term, this may also mean a lowered risk for conditions that can be caused by high blood pressure, like strokes or heart attacks.
Boosts your immune system
kiwi’s are fully loaded with vitamin C.in case the one cup of kiwi’s provide 273 percent of your daily nutrition.it is essential nutrient when it comes to boasting your immune system to kick off the diseases.in a research it is found that kiwi may support your immune system and and reduce the likelihood risk causing cold or flue like illness.
Can help you treat asthma
The high value of vitamin C and antioxidant that is found in the kiwi’s can help you out the people having asthma.The study found in 2000 that there was a beneficial effect on the lung function among those who consumed fresh fruit regularly, including kiwis.
Use of kiwi’s can prevent you from Latex allergy
The use of kiwi can prevent you from the latex allergy you already know that kiwi fruits can cause allergies; however, kiwi fruit facts reveal another, even more surprising fact – people who are allergic to kiwi fruits are also likely to be allergic to latex. This phenomenon is called the latex-fruit allergy syndrome and it is probably one of the most fascinating syndromes in the world of medicine.
Protect your DNA
Kiwi fruit can also protect your DNA they can help protect your DNA from oxygen-related damage.The researchers are not yet completely sure which compounds exactly are responsible for this, but they are sure that the kiwi’s healing powers are not limited only to antioxidants found in a variety of other types of fruits.Kiwis contain a number of other flavonoids and carotenoids with demonstrated antioxidant activity, so these substances could likely be the ones behind the kiwi’s DNA-protective properties.
Good for Pregnant Women
Kiwi’s fruit are good source of vitamins for the pregnant women kiwifruits contain another important substance, which is especially important during pregnancy.which is folic acid it is very beneficial for the pregnant women folic acid and it is needed to prevent neural tube defects in babies, as well as facilitate brain and cognitive development in children.Many pregnant women take folic acid as a supplement during their pregnancy, but kiwi fruit facts show that eating enough kiwifruits could probably be just as efficient in providing the body with all the folic acid it needs to guarantee healthy baby development.