Are Bananas Healthy for You?
Health Benefits of Bananas:
Bananas can be helpful in overcoming depression due to high levels of the Amino acid Tryptophan, which the body convert to Serotonin, Serotonin is associated with mental stabilization such as sleep, has anti-depression and anti-anxiety effects. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Eating a banana about an hour before working out to allow sufficient time for digestion and top up your glycogen levels to help sustain energy throughout a long workout. One medium banana contains 422 mg of potassium, which your body needs to regulate fluids and prevent muscle cramps and spasms during a workout. Bananas reduce the recovery period after a workout by replenishing potassium and glycogen stores and helping protein reach the muscles if paired with a protein source.
Health Benefits of Bananas Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels while the milk soothes and re-hydrates your system. It has a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. It can help SAD sufferers because they contain the natural mood enhancer tryptophan. The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re balanced with the help of a high-potassium banana snack.
Fast facts about bananas:
- Bananas are rich in potassium and fiber.
- They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.
- Ripen bananas at room temperature and add them to cereal for a tasty breakfast.
- People who use beta blockers should not suddenly increase their intake of bananas.
One serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium.2
Bananas provide a variety of vitamins and minerals:
- Vitamin B6 – 0.5 mg
- Manganese – 0.3 mg
- Vitamin C – 9 mg
- Potassium – 450 mg
- Dietary Fiber – 3g
- Protein – 1 g
- Magnesium – 34 mg
- Folate – 25.0 mcg
- Riboflavin – 0.1 mg
- Niacin – 0.8 mg
- Vitamin A – 81 IU
- Iron – 0.3 mg
The recommended intake of potassium for adults is 4,700 milligrams per day.
- Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.
- Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.
- Potassium may reduce the risk of kidney stones forming as people age. In turn, healthy kidneys make sure that the right amount of potassium is kept in the body.
- One medium-sized banana contains 422 milligrams of potassium. It is best to try to get potassium from dietary sources such as bananas.