Top 12 health benefits of pears
Top 12 health benefits of pears:
pear health benefits Pears meat with rose family of plants (Rosaceae), which, in addition (of course) to roses,which contain long list of fruits apples, apricots, cherries, etc.There are many different varieties of pears commonly found in all around the world.Let’s see some of the amazing health benefits & nutrition facts of Pears fruit on this page.
Its texture is soft and buttery and some varieties have grainy flesh. In structure, pear fruit features bell or “pyriform” shape; around 5-6 inches long, and weigh about 200 gm. Pears fruit is packed with health benefiting nutrients such as dietary fiber, anti-oxidants, minerals, and vitamins, which are necessary for optimum health
Nutrition Facts of Pears
About 178.00 grams of pear contain following nutrition:
Vitamin C 10%
Vitamin K 9%
0 g of fat
27 g of carbohydrate, including 17 g of sugar and 6 g
1 g of protein
Eating one medium pear provides 12 percent of daily vitamin C needs, as well as 10 percent of vitamin K, 6 percent of potassium and smaller amounts of calcium, iron, magnesium, riboflavin, vitamin B-6, and fol ate.
Those pear which have red skin, also contain carotenoids, flavonols, and anthocyanins. In the Baltimore Longitudinal Study of Aging, pears and apples were found to be among the top contributors of flavonols in the diet.
Many studies have suggested that increasing consumption of plant foods like pears decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion, increased energy, and a lower weight.
Here on this page you are going read the some basic health benefits of pear that you don’t know so lets start:
Be Safe from Birth Defects in Pregnancy
Health Benefits of Pears in removing the birth defects. For a pregnant woman, folic acid is essential for keeping the baby safe from birth defects. Folic acid present in pears can help you in this issue and during the pregnancy one must consume this fruit on a regular basis.
Helps in Constipation
The pectin in them is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements.
Fight Against Free Radicals
It is rich in vitamins C and K, as well as the nutrients like copper that acts as an antioxidant in order to protect cells from the damage caused by free radicals.
Cardiovascular disease and cholesterol
Increased fiber intake has also been shown to lower cholesterol levels. A review of 67 separate controlled trials found that even a modest 10-gram per day increase in fiber intake reduced LDL (low-density lipoprotein or “bad” cholesterol) and total cholesterol.
Recent studies have shown that dietary fiber may even play a role in regulating the immune system and inflammation, and may have the potential to decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.
The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals.
Control Body Weight
Pear fruit is one of the very low-calorie fruits; provides just 58 calories per 100g. A low calorie but high fiber diet may help bring significant reduction in body weight, and blood LDL cholesterol levels.
Regular, adequate bowel movements are crucial for the daily excretion of toxins through the bile and stool. Pears are approximately 84 percent water, which helps keep stools soft and flush the digestive system of toxins.
The fiber content in pears prevents constipation and promotes regularity for a healthy digestive tract.
Like many other fruits, pears are a wealth of antioxidants that combat various diseases and conditions within the body. Antioxidants work to eliminate the free radicals that accumulate in the body following cellular metabolism. These free radicals mutate healthy cell DNA into cancerous cells and can cause a number of other devastating conditions. Therefore, antioxidant components of vitamin C, vitamin A, and flavoring compounds like beta-carotene, lute in, and Xanthippe, all of which are found in pears, can help rid the body of these dangerous compounds.
A high-fiber diet is associated with a lower risk of developing diabetes and more stable blood sugar levels in people with diabetes.
Diverticulitis is when bulging sacs in the lining of the large intestine become infected or inflamed. High fiber diets are thought to decrease the frequency of flare-ups of diverticulitis by absorbing water in the colon and making bowel movements easier to pass. Eating a healthful diet including plenty of fruit, vegetables, and fiber can reduce pressure and inflammation in the colon.
Although the exact cause of diverticulitis disease is still unknown, it has repeatedly been associated with a low fiber diet.
Some of the more common types of pear in the world include:
- Green Anjou
- Red Anjou
- Red Bartlett