Mangoes for Babies
Mangoes is called kings of fruits.it is a seasonal fruit considered to be among the most superior varieties of the fruit also in sweetness, richness and flavor.Mangoes for babies the age recommendation is most likely when they reach at the age 6 months and older to 8-10 months being the average age.Most likely they love to eat it due to its sweetness.It is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh.
How to give mangoes to baby:
Peel, Deseed and mash the mango until smooth.
Add water if needed until the proper consistency for your baby is achieved.
Health benefits of mangoes for babies:
Mango is one of the healthiest fruits you can offer to yours baby. It protects the eyesight, fights microbial infections, aids in brain development and is easily digestible. The fruit is low in both fat and calories.Also be proven healthy fruit for babies.
It contains biochemicals and enzymes like terpenes, esters, and aldehydes that help promote digestion. It is rich in fiber, and so helps in dealing with constipation.
The eyesight of newborn babies is not as much developed as adult humans. Their sight efficiency develops during the course of their growth in the subsequent months. During this time, good supply of vitamin A is needed for proper and quick development of eye sight. Ripe mango can be a very good choice because it is high in vitamin A.
Enables brain development: Brain development is also important in infants as body development. Brain functioning improves by consuming mangoes. Mangoes are rich in vitamin B-6 which helps in improved brain functioning. Apart from vitamin B-6, mangoes contain glutamine acid and it is known to improve memory and concentration.
Giving your baby mangoes will play a very important role in her brain development since mangoes contain glutamine acid, an important amino-acid that is good for brain development. Mangoes are also rich in vitamin B6, which also play a role in the development of the nervous system by improving brain functioning.
For those who are worried about their babies gaining weight, then you need to introduce mango baby food. Mangos will provide your baby with good calories that will lead to healthy weight gain. This is because the calories are very nutritious and easily absorbed by the body
Improves Your Baby’s Immunity
Mangoes are also rich in vitamin C. They also contain high contents of carotene and beta-carotene. These carotenoids boost the body’s immunity levels by facilitating the removal of free radicals from the body. Since babies always have weaker immunity as compared to adults, introducing baby mango food will provide an added boost to your baby’s immunity. Vitamin C helps with wound healing.
Eating a mango also improves the body’s ability to fight micro bacterial infections by enhancing epithelial body functions.
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