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Here with us you going to find the health blog,health nutrition and good health facts content about different food products you consume and have in your diet daily. Also, we have mapped symptoms and facts about various diseases and their home remedies.

It is increasingly recognized that health is maintained and improved not only through the advancement and application of health science but also through the efforts and intelligent lifestyle choices of the individual and society. An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body.

Tips for Normal health:

Regular Sleep

Go early to bed for sleep and wake-up early in the morning. According to science and doctors the human body needs 8 hours sleeps in the 24 hours. So if you sleep more then and less than eight hours, it can press bad impact on your health.

Daily Exercise

Laying all the day at home in the front of Television or Laptop makes man lazy and ill. Human body need little exercise to be healthy and wealthy. During exercise all the parts of body work fast, and the circulation of blood also fast. Because of fast circulation of blood there are heavy sweat on the body. With this sweat many other germs are outside from body.

Maintain Healthy Food

Food is play an important role in the human body. Good and fresh food keep the body fresh and active. If you want to keep yourself always young and don’t want to become old before age, try to eat vegetables as more as you can. Fruit is also the kind of wealth for your health. Some peoples are not like fruit, but fresh fruit and vegetable produce fresh blood in your body.

The Morning Walk

There are lot of advantages and benefits of the morning walk. The morning walk play an important role in healthy body and if you are an addict of morning walk, you need no exercise no need to waste money and time in the gym. I myself have experience of morning walk, if you do little walk and jogging in morning time, your will active all the day

General Facts

  1. Weight Loss Tips
  2. Health Benefits of Honey
  3. Benefits and Uses of Ginger
  4. Ginger Powder Benefits
  5. Benefits and Uses of Turmeric
  6. Benefits of Drinking Warm Water in Morning
  7. Health Benefits of Green Tea

Vegetables

  1. Carrots
  2. Broccoli
  3. Garlic
  4. Brussels Sprouts
  5. Kale
  6. Green Peas
  7. Swiss Chard

Fruits

  1. Peaches
  2. Dates
  3. Avocado
  4. Blueberries
  5. Strawberry
  6. Banana
  7. Watermelon
  8. Pineapple: Powerful anti-inflammatory
  9. Grapes: Heart healthy
  10. Kiwi: Loaded with vitamins
  11. Mangoes: Immunity boosters
  12. Apples: Brain- and heart-healthy
  13. Pomegranates: More antioxidants than red wine or green tea

Plants

  1. Spider Plant. Pin it
  2. Dracaena. Pin it
  3. Ficus/Weeping Fig. Pin it
  4. Peace Lily. Pin it
  5. Boston Fern. Pin it
  6. Snake Plant/Mother-in-Law’s Tongue. Pin it
  7. Bamboo Palm. Pin it
  8. Aloe Vera. Pin it. In addition to being easy to care for, aloe makes some serious health claims
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